Home workouts with no equipment

Femi Ogunleye

3 weeks ago

Gym memberships are expensive. Share your best home workouts that need no equipment at all.

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3 Replies

Femi Ogunleye3 weeks agoFollow

Dance workouts are underrated.

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Bisola Akande3 weeks agoFollow

Dancing to Afrobeats for 30 minutes counts as cardio, and it is fun.

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Halima Bello3 weeks agoFollow

Squats, push ups, lunges and planks. Three rounds every morning takes 20 minutes.

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