Staying consistent with exercise

Bisola Akande

3 weeks ago

I start strong every January and stop by March. How do you stay consistent with exercise all year?

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3 Replies

Musa Kabir2 weeks agoFollow

Small goals. Ten minutes a day is better than two hours once a month.

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Chukwuemeka Eze3 weeks agoFollow

Pick something you enjoy. I hated the gym but I love football.

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Femi Ogunleye3 weeks agoFollow

Find a workout partner. You show up because someone is waiting for you.

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